Looking for a delicious and healthy way to boost your iron levels and support healthy blood function? Try this Iron Blood Builder juice diet recipe! Packed with iron-rich fruits and vegetables, this recipe is a great way to nourish your body and support your health and wellbeing.

Ingredients:

• 1 medium beetroot, peeled and chopped
• 2 carrots, chopped
• 2 cups fresh spinach leaves
• 1 apple, chopped
• 1/2 inch piece of ginger, peeled and chopped
• 1 lemon, juiced

Instructions:

1. Add the beetroot, carrots, spinach leaves, apple, ginger, and lemon juice to a blender.
2. Blend on high speed until the mixture is smooth and well combined.
3. If the mixture is too thick, you can add water or coconut water to adjust the consistency.
4. Pour the mixture into a glass, garnish with a few spinach leaves or lemon wedges if desired, and enjoy!

Health Benefits:

Beetroot is a rich source of iron, folate, and other nutrients that can help support healthy blood function and circulation.

Carrots are a good source of vitamin A, which can help support eye health and immune function, and are also rich in fiber and other nutrients that can support healthy digestion.

Spinach is a superfood that is packed with iron, vitamin C, and other antioxidants and anti-inflammatory compounds that can help support immune function and reduce inflammation.

Apples are rich in fiber and other nutrients that can support healthy digestion and immune function.

Ginger is a natural anti-inflammatory and immune-boosting agent that can help reduce inflammation, support digestion, and promote weight loss.

Lemon juice is a rich source of vitamin C, which can help boost immune function and reduce inflammation.

Conclusion:

This Iron Blood Builder juice diet recipe is a delicious and nutrient-packed way to boost your iron levels and support healthy blood function. By incorporating a variety of iron-rich fruits and vegetables into your diet, you can enjoy a range of health benefits, including improved immune function, reduced inflammation, and healthy digestion. Give this recipe a try today and see how it can transform your health and wellbeing!