Rose Rapids

1 1/2 medium or ripe papaya                    (serving size 2 1/4 cups)

1 cup blueberries

1/2 cup raspberries

1 1/2 cup cantaloupe

1 cup seedless grapes

1 cup pineapple

1 cup parsnips

1/2 cup radishes

1/2 cup broccoli

 

Nutritional Facts:

Vitamins; A, B1 ( thiamine), B2 ( riboflavin), B3 ( niacin),

B5 (pantothenic acid), B6 ( pryidoxine), B9 ( folate/ folic acid), C, E, K.

Minerals; Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorus, Selenium, Sodium, Zinc.


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