Purple Peaks

1 cup mango               ( serving size 2 cups)

1/2 cup peeled butternut squash

1/2 cup brussels sprouts

1/2 cup peeled orange

1/2 cup seedless grapes

1/2 cup blackberries

1/2 cup sweet potatoes

1/2 cup beetroot

1/2 cup carrots

1 cup apples

1/2 cup pear

 

Nutritional Facts:

 

Vitamins; A, B1 ( thiamine), B2 (riboflavin), B3 ( naicin),

B5 ( pantothenic acid), B6 ( pryidoxine), B9 ( folate/ folic acid), C, E, K.

Minerals; Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc.


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